Overall, almost 64% of all adults in England have a body mass index over 25. Figures between 18.5 and 24.9 are considered healthy... In order to help (myself) I've decided to start dancing a little everyday.
Just enough to get my heart rate up whilst I get boogie with it; if you'd like incentives as to why dancing is the best form of exercise I've included a video :)
Enjoy,
XXO
No comments:
Post a Comment